Wellness Champions

We are a non-profit organization focused on promoting lifestyle and behavior modification for health and wellness.

About Us

Our Beliefs

We believe every human being can attain the best possible health through the power of choice. Our mission is to promote evidence-based practices that can make individuals and groups lead and enjoy better health. We do this, by sharing lifestyle and behavior modification tips, creating health education webinars and providing individual and group consultation.

Core areas



Disease Prevention


What People Say

I have always wanted to engage in more physical activity to improve my health. The actionable tips provided by Wellness Champions helped me to integrate physical activities into my daily routines.


I am in my middle age and worried about my personal risk factors for cancers, hypertension and diabetes. I need health information that will be simple to understand and inform my health choices to prevent these diseases. Wellness Champions has been very helpful.



Recent causes

  • Health benefits of Intermittent Fasting
    Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The body initiates important cellular repair processes and changes in hormone levels that affect body metabolism. Intermittent fasting facilitates weight loss, especially belly fats. It reduces insulin resistance and lower blood sugar level. It is an effective anti-aging tool becauseContinue reading “Health benefits of Intermittent Fasting”
  • Health literacy
    Growing up, I was limited in terms of taking decisions that will affect my life. I was born in a malaria endemic area with abundance mosquito breeding sites. Many people did not associate our frequent malaria episodes to the uncontrolled breeding sites of mosquitoes all around our neighborhood.
  • Nutritional tips to boost immunity
    Nutrition play a major role in helping our body in building immunity to fight infections. Currently there is no research that support the use of any supplement to prevent COVID-19 infection. However, foods rich in vitamin A, B6, C, D and E and minerals like Zinc and other anti-oxidants have been documented to play aContinue reading “Nutritional tips to boost immunity”

Become a Volunteer

With the aim of helping as many people as possible, we always lack enthusiastic volunteers. Please contact us for more info.

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