Lifestyle & Behavioral modifications

Health benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The body initiates important cellular repair processes and changes in hormone levels that affect body metabolism. Intermittent fasting facilitates weight loss, especially belly fats. It reduces insulin resistance and lower blood sugar level. It is an effective anti-aging tool becauseContinue reading “Health benefits of Intermittent Fasting”

Health literacy

Growing up, I was limited in terms of taking decisions that will affect my life. I was born in a malaria endemic area with abundance mosquito breeding sites. Many people did not associate our frequent malaria episodes to the uncontrolled breeding sites of mosquitoes all around our neighborhood.

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