Health benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The body initiates important cellular repair processes and changes in hormone levels that affect body metabolism. Intermittent fasting facilitates weight loss, especially belly fats. It reduces insulin resistance and lower blood sugar level. It is an effective anti-aging tool becauseContinue reading “Health benefits of Intermittent Fasting”

Nutritional tips to boost immunity

Nutrition play a major role in helping our body in building immunity to fight infections. Currently there is no research that support the use of any supplement to prevent COVID-19 infection. However, foods rich in vitamin A, B6, C, D and E and minerals like Zinc and other anti-oxidants have been documented to play aContinue reading “Nutritional tips to boost immunity”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”